| “You ask what foods? Milk, honey, whole wheat bread, all the vegetables that contact the sun,oranges (above all, oranges), bananas, raisins, nuts, some potatoes, unpolished rice, and may I again reiterate, just as much of all the above as to insure activity.”* 4.) From Master DK: hindering foods and drinks: Avoid as follows: a.) Any fermented or processed: foods & drinks; (i) wines, (ii) fermented tea, (iii) cheeses, (iv) other fermented foods. |
| *2.) If possible, should avoid all meat, especially red meat (exception is smoked meat & sun-dried meat); a.) because not yet having inner solar fire to transmute bloody meat emanations; b.) so vegetarian diet is beneficial for, until achievement of inner transmutation by solar fire! 3.) From Master DK: on refining the physical body: “By pure food. This involves a vegetarian diet, chosen with wise discrimination; it requires the eating of only those vegetables and fruits that vitalise. Careful judgment shown in the choice of food, wise refraining from too heavy eating, and a little pure good food perfectly assimilated are all that a disciple requires. |
| * Master DK, through Alice Bailey, Letters on Occult Meditation |